https://www.avikamyoga.com/blog daily 0.75 2020-02-24 https://www.avikamyoga.com/blog/soul-9yd2y monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565797388353-ZNIL9DIOB2P9Q5AICP8I/Aro+Ha_0411.jpg Blog (Template Example) - Feeding your Soul image shot at Ara Ha https://www.avikamyoga.com/blog/summer-retreat-psr5h monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565796730347-F967A8VZLRZX25KHDFKR/Aro+Ha_0394.jpg Blog (Template Example) - Summer Retreat 2019 photo shot at Aro Ha https://www.avikamyoga.com/blog/yoga-drgrd monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565795875642-R6M0H2EEIP23VHI244L5/Aro-Ha_1169.jpg Blog (Template Example) - Yoga Reimagined image shot at Aro Ha https://www.avikamyoga.com/blog/exploring-np5tn monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565797613488-VGVMGKNK8VDIMJ36QTC8/20140302_trade-151_0742-copy.jpg Blog (Template Example) - Exploring Colima https://www.avikamyoga.com/home daily 1.0 2025-09-09 https://images.squarespace-cdn.com/content/v1/5e420c4cd92c2b3c2930ced0/1582511758325-49KH81BDPPTB2UREXVDW/jlwdocumentary-104-min.jpg Home - We’re not just yoga. Avikam Yoga is a yoga experience offering stress reduction and mental wellness strategies through movement and mindfulness that empowers its students to trust themselves and recognize their own power. My hope is that you step off the mat feeling refreshed, nourished and balanced. Join me on the mat in a group or private class or on retreat. https://images.squarespace-cdn.com/content/v1/5e420c4cd92c2b3c2930ced0/1582516476913-JBNUBZB89WWUUYK4SG72/avikam-yoga-retreats Home - Retreats https://images.squarespace-cdn.com/content/v1/5e420c4cd92c2b3c2930ced0/1582507229187-X4G3DUPKS590F96XUGOS/avikam-yoga-classes-schedule Home - Classes https://www.avikamyoga.com/visual-styling-branding daily 0.75 2020-02-11 https://images.squarespace-cdn.com/content/v1/5e420c4cd92c2b3c2930ced0/1581408021614-OQUR3BE9A3WI20ICRXIE/avikam-color-palette Visual Styling + Branding https://images.squarespace-cdn.com/content/v1/5e420c4cd92c2b3c2930ced0/1581389542526-HJP40CLCHTRNFX56L08I/avikam-yoga-branding Visual Styling + Branding https://images.squarespace-cdn.com/content/v1/5e420c4cd92c2b3c2930ced0/1581416621228-45VSRS5IVD9S5XO8VWOF/jlwdocumentary-90-min%2B%25281%2529.jpg Visual Styling + Branding - Brand Goals We’re not just yoga. Avikam Yoga is a yoga experience offering stress reduction and mental wellness strategies through movement and mindfulness that empowers its students to trust themselves and recognize their own power. https://www.avikamyoga.com/about daily 0.75 2020-03-02 https://images.squarespace-cdn.com/content/v1/5e420c4cd92c2b3c2930ced0/1582503545786-XAPWJOAOFAQUXPKQLLSL/Chantel-about-avikam-yoga About - I’m Chantel, a registered nurse, mother, yogapreneur, and nature lover. I have had an on and off relationship with yoga for the better part of the last 20 years. My passion and commitment to my practice really amped back up about 6 years ago, after the birth of my second son. https://images.squarespace-cdn.com/content/v1/5e420c4cd92c2b3c2930ced0/1582511034738-EQQPPRXB1CV7U80L63V7/jlwdocumentary-87-min-min.jpg About https://images.squarespace-cdn.com/content/v1/5e420c4cd92c2b3c2930ced0/1582509653554-LJYVOUJIV1ZM3LWZKLG9/avikam-yoga-sup-classes-water About https://www.avikamyoga.com/contact daily 0.75 2020-02-24 https://www.avikamyoga.com/classes daily 0.75 2025-04-06 https://images.squarespace-cdn.com/content/v1/5e420c4cd92c2b3c2930ced0/1582514760123-TAR36W15622KDFURCFPH/avikam-yoga-class-schedule Classes - Weekly Classes Wednesday’s - 700 - 800 pm Sanctuary Studio 1925 Seventh Ave, Regina SK Sunday’s - 400 - 500 pm Crown Boxing 2125 Macpherson Ave, Regina SK https://images.squarespace-cdn.com/content/v1/5e420c4cd92c2b3c2930ced0/05dd3e25-2f34-4d44-b41b-e474424e578a/Chantel+-+web+sized-52.JPG https://images.squarespace-cdn.com/content/v1/5e420c4cd92c2b3c2930ced0/1582514731390-9INPSP0T033CO1MI8Y4T/private-class-lesson-yoga-avikam Classes - Private Classes Contact me directly to discuss rates and to set up a schedule that suits your specific needs. https://images.squarespace-cdn.com/content/v1/5e420c4cd92c2b3c2930ced0/1582514459388-QNE0LT94QESX3UDPDRNF/sup-yoga-avikam Classes - SUP Yoga Stay tuned for the summer schedule (just waiting on the snow to melt!) by signing up for my newsletter for updates. Join our SUP yoga classes where you can explore new ways to connect with yourself and nature. https://www.avikamyoga.com/coming-soon daily 0.75 2020-02-24 https://www.avikamyoga.com/location daily 0.75 2020-03-23 https://www.avikamyoga.com/login daily 0.75 2020-05-05 https://www.avikamyoga.com/404 daily 0.75 2020-05-05 https://www.avikamyoga.com/learnmore daily 0.75 2022-02-19 https://www.avikamyoga.com/video-release-agreement daily 0.75 2025-03-25 https://www.avikamyoga.com/store-1 daily 0.75 2025-02-12 https://www.avikamyoga.com/store-1/p/yoga-at-crown-boxing-sunday-april-6-2025 monthly 0.5 2025-04-02 https://images.squarespace-cdn.com/content/v1/5e420c4cd92c2b3c2930ced0/df8ff8ba-fc93-406e-9c39-b7bb63f04890/133763AE-AB33-47FC-B73F-12DDB5B275D1.jpeg Book A Class - Yoga at Crown Boxing - Sunday April 6, 2025 DROP IN https://www.avikamyoga.com/store-1/p/yoga-at-crown-boxing-sunday-april-6-2025-z7cz4 monthly 0.5 2025-04-02 https://images.squarespace-cdn.com/content/v1/5e420c4cd92c2b3c2930ced0/df8ff8ba-fc93-406e-9c39-b7bb63f04890/133763AE-AB33-47FC-B73F-12DDB5B275D1.jpeg Book A Class - Yoga at Crown Boxing - APRIL MONTHLY MEMBERSHIP https://www.avikamyoga.com/store-1/p/avikam-yoga-gift-card monthly 0.5 2022-04-15 https://images.squarespace-cdn.com/content/v1/5e420c4cd92c2b3c2930ced0/1649982795882-GO5IW3GO6WTCA472Q5VB/image.jpg Book A Class - Avikam Yoga Gift Card https://www.avikamyoga.com/store-1/p/vinyasa-flow-june-2-july-7-7b6el-jrn4j monthly 0.5 2025-04-02 https://images.squarespace-cdn.com/content/v1/5e420c4cd92c2b3c2930ced0/1587926743798-1GDGDVCC1REAHOWF7NIG/2.jpeg Book A Class - Yoga at Sanctuary Studio (6 week session): April 23 - May 28, 2025 https://www.avikamyoga.com/store-1/p/vinyasa-flow-june-2-july-7-7b6el-6zfkl monthly 0.5 2025-04-02 https://images.squarespace-cdn.com/content/v1/5e420c4cd92c2b3c2930ced0/1582514731390-9INPSP0T033CO1MI8Y4T/private-class-lesson-yoga-avikam Book A Class - Yoga at Sanctuary Studio April 9, 2025 DROP IN