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We’re not just yoga. Avikam Yoga is a yoga experience offering stress reduction and mental wellness strategies through movement and mindfulness.
Consciously linking the movement of the body to the movement of the breath, these classes are a dynamic, flowing practice which leads you through a balanced series of postures to strengthen and build flexibility, promoting physical stamina and a sense of calm within.
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“Avikam Yoga has taught me so much about myself. After the first class with Chantel I was hooked. It is empowering to see yourself improve in not only strength and balance, but also mental focus. Yoga has helped me realize that self care is not selfish. Chantel’s classes are great for any skill level, and she offers many modifications for each pose. Everyone is empowered to embrace his or her individual strengths and abilities. Chantel’s classes have helped me transform both my physical and mental health.
Thank you Chantel!”
Sunday April 6, 13, 20, 27
4 - 5 pm
*CLASS ON APRIL 20 (EASTER) MAY BE MOVED TO THE MORNING
Crown Boxing
2125 Macpherson Avenue
Regina SK
A beautifully collaborated partnership of breath with movement. Using the breath as an anchor as you move from one pose to the next.
Building strength, flexibility, and core stability. Sequences include sun salutations, standing, balancing, seated and twisting postures and may even include introductions to arm balances and inversions.